Kerry Caschetta

Kerry Caschetta, a compassionate counselor with credentials as an LCPC and CADC, understands that it's often easier for individuals to focus on the negative aspects of their lives, leading to patterns of negative thinking. With her guidance, clients can break free from these cycles and develop greater self-awareness, fostering positive thought patterns. Acknowledging the many factors that contribute to mental well-being, such as relationships, school challenges, employment stresses, and financial pressures, Kerry emphasizes the importance of gaining insight into how life stressors influence thoughts and behaviors. This awareness serves as a crucial first step toward initiating healthy, positive lifestyle changes. Kerry creates a safe, trusting, and non-judgmental environment, empowering individuals to explore their therapeutic goals and work towards achieving them. Utilizing a diverse range of therapeutic techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brief/Solution-Focused Therapy, Parent-Child Conflict resolution, and Acceptance and Commitment Therapy, she specializes in Health and Wellness for individuals of all ages. Kerry believes that embracing a healthy lifestyle is vital for enhancing overall emotional and physical well-being. As a Certified Personal Trainer, she enjoys integrating an active lifestyle into her clients' lives, helping them to identify and harness their strengths.