Jan Holmes Counseling
Counselor, MA
Bloomington,
IL
US
Jan Holmes is a dedicated counselor with a Master's degree and certification as a Licensed Clinical Professional Counselor. With a passion for helping both teenagers and adults, Jan specializes in a wide range of issues, including addiction, trauma, and relationship challenges. Her therapeutic approach is rooted in cultural sensitivity and incorporates methodologies such as Positive Psychology, Trauma-Focused therapy, and Dialectical Behavior Therapy (DBT).
Jan believes in the power of human connection and personal growth. Through her compassionate and strength-based perspective, she empowers clients to navigate the complexities of life transitions, coping with substance use, and overcoming mental health challenges like anxiety and depression. Her experience is extensive, covering topics from adoption and codependency to domestic abuse and grief.
With a focus on individualized care, Jan offers support in various formats, including group, individual, and family modalities. She integrates mindfulness practices and rational emotive behavior techniques into her sessions, fostering a safe environment for healing and self-discovery. As a therapist, Jan is committed to guiding her clients on their journeys to improved well-being and emotional resilience.
Jan believes in the power of human connection and personal growth. Through her compassionate and strength-based perspective, she empowers clients to navigate the complexities of life transitions, coping with substance use, and overcoming mental health challenges like anxiety and depression. Her experience is extensive, covering topics from adoption and codependency to domestic abuse and grief.
With a focus on individualized care, Jan offers support in various formats, including group, individual, and family modalities. She integrates mindfulness practices and rational emotive behavior techniques into her sessions, fostering a safe environment for healing and self-discovery. As a therapist, Jan is committed to guiding her clients on their journeys to improved well-being and emotional resilience.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
