Christina Schrader

Christina Schrader, LCPC, is a dedicated therapist experienced in guiding individuals aged preteen to adult through the intricate landscapes of mental health, particularly in the context of sports. Having a background as a competitive athlete, she understands the profound influence that mental health and performance can have when faced with challenges in training and competition. Her approach emphasizes the development of mental skills vital for enhancing both daily performances and overall life navigation. Christina extensively utilizes therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness strategies, addressing issues ranging from anxiety and depression to trauma, grief, and adjustment difficulties. She is particularly skilled in aiding clients with sports-related issues, including sports identity, injuries, and performance enhancement. With a personalized therapy style, Christina empowers her clients by placing them in the driver's seat of their therapeutic journey. As a compassionate guide, she assists them in discovering and applying the healthy tools they need to thrive through life’s challenges and transitions.