Sandra Montes

Sandra Montes is a compassionate Clinical Social Worker and Therapist with extensive experience in guiding teens and adults through life's challenges. She understands that individuals may sometimes feel lost or overwhelmed, often recognizing a sense of disconnect within themselves that can lead to feelings of loneliness and fear. Sandra provides a safe and non-judgmental space for clients to explore their thoughts and emotions, meeting them where they are on their journey toward healing. Her therapeutic approach is not only mindfulness-based and culturally sensitive but also incorporates trauma-focused and integrative methods, ensuring that she adapts to the unique needs of each person. With a range of therapy modalities including Cognitive Behavioral Therapy and Dialectical Behavior Therapy, Sandra specializes in addressing issues such as depression, anxiety, and developing coping skills. She is committed to offering flexible options, such as walk and talk therapy, and provides evening and weekend hours as well as online video sessions. Clients can trust in Sandra’s dedication to their well-being and look forward to the possibility of working together.