Liv Nau

Liv Nau is a dedicated Licensed Professional Counselor (LPC) who believes that genuine change occurs when clients develop true self-awareness and uncover or sustain their core positive beliefs. Many clients navigate through life experiencing imbalance due to childhood experiences that have left a lasting imprint on their mental filters. Liv expertly integrates Mindfulness-Based Stress Reduction techniques with Cognitive Behavioral Therapy (CBT) to guide clients in managing anxiety, depression, irrational thoughts, and cognitive distortions. These challenges often confine clients to rigid routines that evolve into negative behavioral patterns or reliance on self-medication. Liv’s ability to blend Mindfulness, CBT, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy, along with a solid person-centered approach, establishes them as an eclectic, empathetic, and approachable therapist. This compassionate approach enables Liv to connect with individuals from all walks of life, regardless of culture, gender, race, or sexual orientation. With over 20 years of professional experience across various settings, Liv Nau tailors their therapeutic approach to meet the unique needs of each client, working with adolescents, adults, families, and couples, whether facing long-term chronic challenges or acute mental health concerns.