Kristen Szpinalski

Kristen Szpinalski operates on the belief that everyone has the potential to become their best self. Recognizing that life's obstacles can be daunting, she offers support to individuals striving to overcome these challenges. Kristen's goal is to empower clients to restore their confidence and rediscover the tools necessary for finding happiness. She adeptly assists individuals in identifying specific barriers to their goals, collaborating to navigate through these hurdles to ultimately lead a fulfilling life. Kristen has extensive experience working with a diverse clientele, including adults facing anxiety, depression, alternative sexual lifestyles, and trauma, as well as teens grappling with body image and self-esteem issues, relationship problems, suicidal ideation, and LGBTQ concerns. She has also completed Level 2 Training in Gottman Method Couples Therapy, equipping her with specialized skills to help couples strengthen their relationships. Additionally, Kristen's background includes working on a crisis response team, where she provided immediate mental health services in various settings such as hospitals and schools. She understands that taking the first step toward receiving help can be challenging, and she emphasizes that no one has to face these struggles alone.