Shelby Smith

Shelby Smith, a compassionate and skilled Marriage & Family Therapist (LMFT, MS), understands that life can present overwhelming and confusing challenges. She believes that therapy is a valuable opportunity for individuals and families to sift through the complexities of their experiences, ultimately fostering a life filled with peace and resilience. Shelby’s therapeutic style emphasizes genuine connection paired with honest communication, allowing for a collaborative environment where clients can feel safe to explore their thoughts and feelings. She cultivates a non-judgmental space that also encourages bold steps toward personal goals. Together with her clients, Shelby utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and attachment-based strategies, to equip them with effective tools for managing stress and navigating the intricacies of relationships. With a focus on cultural sensitivity and identity, Shelby is adept at addressing key issues such as anxiety, depression, parenting, family conflict, and trauma. Her experience extends across different age groups, including preteens, children, teens, adults, and elders. Outside of her professional life, Shelby enjoys spending quality time with her husband and their young children, indulging in good movies and lively music. With a heartfelt passion for supporting others on their mental health journey, Shelby stands ready to help clients thrive in their emotional wellness and personal growth.