Katie Higgins
Counselor, MA
Algonquin,
IL
US
Katie Higgins is a compassionate counselor with specialized training in navigating the complexities of anxiety, OCD, and perfectionism. She understands that uninvited thoughts can be not just uncomfortable but distressing, often leading individuals to feel trapped in a relentless cycle of worry and avoidance. Many strive for perfection yet feel burdened by their own expectations, resorting to strategies that, although logical, may not alleviate their fears. Katie is a perinatal mental health certified professional and an LGBTQIA+ ally, dedicated to assisting adults in breaking the patterns dictated by anxiety and intrusive thoughts. Her therapeutic approach is diverse, incorporating Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and more to empower clients in reconnecting with themselves. Though reaching out may seem intimidating, Katie believes it’s the unfamiliarity that breeds fear, not a lack of capability. If anyone is ready to take that courageous step toward understanding and change, Katie is here to guide them on their journey.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
