Emily Mashburn, an experienced LMHC, understands that life can present unexpected challenges, and that seeking support is a vital step in navigating these difficult times. Throughout her counseling practice, she provides a nurturing environment for adults and elders facing life transitions, relationship issues, and trauma. Emily believes in the power of hope and actively collaborates with her clients to empower them towards achieving their personal goals and enhancing their overall wellness. Employing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and a solution-focused approach, Emily tailors her methods to suit the unique strengths and needs of each individual or couple. She recognizes that initiating counseling may bring discomfort, and she ensures her clients feel at ease as they embark on their therapeutic journey together.