Roberta Sukanek
Winter Park,
FL
US
Navigating life can be chaotic at times, leaving individuals feeling overwhelmed by their emotions. Relationships may feel intense, confusing, and at times out of control, and many people find themselves gravitating towards the same types of situations or people repeatedly. In a world where feelings of emptiness, shame, guilt, anxiety, and unworthiness can take hold, Roberta Sukanek understands the struggle. She recognizes that the ‘skills’ learned to survive may no longer serve in the path of personal growth, often creating an internal conflict between who one is and who one aspires to be. Roberta is dedicated to helping clients create a sanctuary within their lives, encouraging them to breathe deeply and make constructive decisions aligned with their true selves. Through her compassionate guidance, she aims to foster better self-understanding and awareness, aiding individuals in their journeys towards healing and self-discovery. With expertise in various therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused approaches, and Person-Centered therapy, Roberta invites the opportunity to support individuals as they pause, breathe, and move forward with kindness and self-compassion in their unique journeys.
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