Alison May

Alison May, a compassionate and skilled therapist, is dedicated to guiding individuals toward richer, happier relationships and improved mental health. She specializes in helping clients navigate challenges such as addiction, anxiety, and relationship issues, while also addressing a wide range of concerns including trauma, depression, and life transitions. Alison emphasizes the importance of understanding oneself better and developing healthy relationship behaviors, empowering clients to take control of their lives. She offers insightful guidance for those struggling with sobriety and provides support for loved ones impacted by addiction. Through her use of various therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, Alison tailors her approach to meet the unique strengths and challenges of each individual. She believes in the intrinsic worth of each person and affirms that everyone deserves happiness and fulfillment in their lives. Alison is committed to fostering an environment where clients feel heard and valued, encouraging them to articulate their own problems and work collaboratively toward solutions. With her expertise, she helps clients learn effective strategies that promote mental well-being both in personal relationships and in various aspects of life.