Alexandria Turnbow

Alexandria Turnbow, a compassionate Counselor (LMHC, NCC), understands that life can often feel fast-paced and overwhelming. As the owner of Mindful Perceptions, she has recently welcomed a new clinician to her practice, Ilkem. Alexandria believes that therapy should not add to a client's distress but rather provide a safe harbor for personal growth. She tailors the therapeutic process to each individual's unique personality and needs, meeting them exactly where they are in their journey. Alexandria structures her sessions to gain insight into past experiences while gently challenging clients to reach their goals. At Mindful Perceptions, mental health is viewed as a plant that needs nurturing in order to flourish. Alexandria combines various therapeutic methods, including Experiential Therapy, Art Therapy, and Cognitive Behavioral Therapy (CBT), to help clients not only survive but thrive. By emphasizing the relationships between individuals, such as family dynamics and friendship connections, she helps clients gain valuable insights into their thought processes and emotional triggers. At Mindful Perceptions, the focus is on nurturing mental health so that clients can grow and adapt to life's transitions.