Nydia Matos

Nydia Matos, LCSW, invites individuals to embark on a journey of healing and self-discovery. With a focus on redefining hope through wellness, mindfulness, and life balance, she creates a safe and empathetic environment where clients can express themselves freely. Nydia specializes in therapeutic interventions for those grappling with depression, anxiety, low self-esteem, anticipatory grief, and adjustment disorders resultant from life changes, relationship challenges, divorce, or chronic illness. She speaks Spanish fluently, broadening her ability to connect with diverse clients. Recognizing the unique needs and experiences of each individual, Nydia employs a Person-Centered approach that is both collaborative and compassionate. Her expertise spans various modalities including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Acceptance and Commitment Therapy, allowing her to tailor sessions to the specific needs of her clients. Nydia is dedicated to promoting optimal mental health and overall wellness and is committed to supporting adults in reaching their full potential. Offering both in-office and virtual sessions through a secure video platform, Nydia looks forward to partnering with clients on their paths to healing.