James Culhane

James Culhane, a dedicated Mental Health Counselor (MA, LMHC), specializes in helping adults navigate the complexities of trauma, anxiety, panic attacks, and PTSD. His expertise lies in recognizing that these challenges often stem from various traumatic experiences, whether recent, long-term, or from childhood. James understands that trauma can arise from unhealthy family dynamics, sudden accidents, or prolonged abuse. He employs a blend of both verbal and non-verbal therapies, recognizing that traditional talk-based approaches may not fully address the symptoms faced by many individuals. Through his use of techniques such as Accelerated Resolution Therapy (A.R.T.), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and other trauma-focused modalities, he provides tailored treatments that effectively address his clients' unique needs. James is committed to serving individuals with the utmost respect for their values, beliefs, and cultural backgrounds. His approach is characterized by acceptance, accommodation, and a non-judgmental stance towards all lifestyles. As a veteran himself, he is particularly passionate about supporting fellow veterans within his community and anyone else struggling with trauma. James offers a message of reassurance: no one has to face their journey alone.