Winter Garden, FL Local Support & Community Resources

Jillian Sinnamon understands the struggles individuals face with their relationship to food and their bodies. Many find themselves constantly preoccupied with thoughts about food, grappling with feelings of inadequacy through comparisons to others, or feeling trapped in the cycle of dieting. Jillian recognizes this isolation and emphasizes that one does not have to navigate these challenges alone. As a therapist specializing in the treatment of eating disorders, disordered eating, body image concerns, emotional eating, anxiety, and perfectionism, she is dedicated to guiding clients on their journey toward recovery. Jillian provides effective and efficient outpatient treatment by employing evidence-based practices and adopting a team-informed approach. Her Health At Every Size (HAES) philosophy ensures that individuals of all body sizes are welcomed, valued, and respected. Jillian blends this approach with established methods for eating disorders, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family-Based Treatment, to foster a sense of acceptance and support in her clients' healing processes.

Dr. Hayes is a skilled therapist dedicated to helping individuals heal within their relationships by guiding them to rediscover their voices. This healing journey encompasses connections with others and, importantly, with oneself. Clients often face challenges such as gaslighting, manipulation, or simply struggle to connect, which can lead to feelings of confusion and overwhelm. Dr. Hayes offers a supportive partnership aimed at realigning thoughts, feelings, and actions, empowering clients with the necessary tools to navigate these complex situations. With over 23 years of experience, Dr. Hayes specializes in relationship therapy, addressing mood and anxiety issues, trust and communication difficulties, self-identity struggles, trauma from both childhood and adulthood, and perinatal challenges. Patients who commit to the therapeutic process under Dr. Hayes' guidance truly thrive, embarking on a transformative journey toward understanding and fulfillment.

Julienne (Jay) Exemar is a compassionate and dedicated marriage and family therapist intern who specializes in helping individuals navigate daily stressors and reclaim control over their lives. If one finds themselves overwhelmed and anxious about the future, Julienne is here to provide the guidance and support needed to restore a sense of balance and fulfillment. She understands the struggle of feeling sad or depressed and is committed to teaching effective, evidence-based coping strategies that truly resonate with her clients' desires for a more satisfying life. In her practice, Julienne also extends her expertise to those in romantic relationships—whether courting, engaged, or married—offering insightful guidance in conflict resolution, enhancing communication, and fostering healthy interactions. She excels in helping couples work through their challenges without the pitfalls of fighting and frustration. Julienne’s approach is rooted in empathy; she recognizes the weight of anxiety, depression, and relationship difficulties, having walked similar paths herself. She is passionate about helping others find their way through lonely, dark times, ensuring they feel seen and heard in their journeys. Julienne invites those seeking support to take the first step towards healing and transformation by reaching out for a consultation with her.