Kelsey Sinnott

Kelsey Sinnott understands that life can often feel challenging, stressful, overwhelming, and complicated, leading individuals to experience anxiety and depression, often without knowing where to turn or how to cope. She believes no one should face life's trials alone and emphasizes that reaching out for help is a courageous first step in navigating the world. With her guidance and support, clients can identify underlying issues and receive the assistance needed to enhance their overall functioning in various areas of life. Kelsey collaborates with individuals to recognize obstacles and empowers them to overcome these challenges for a more fulfilling life, enriched relationships, and greater well-being. She is dedicated to creating a nonjudgmental, safe, and encouraging environment where growth and motivation towards self-efficacy are priorities. Specializing in individuals facing anxiety, depression, stress, conflict, and substance use or abuse, Kelsey is committed to supporting clients in achieving their identified changes for a more satisfying and conducive life. She highlights the importance of discovering healthy coping mechanisms for life's stressors and assures that no one has to struggle alone. Utilizing techniques like Cognitive Behavioral Therapy, Person-Centered Therapy, and Motivational Interviewing, Kelsey aims to facilitate the exploration of new, healthy coping skills and improved overall functioning in whatever areas her clients prioritize.