Mary Vazquez, a dedicated counselor and LMHC, believes that all individuals possess both strengths and weaknesses. She understands that, despite these strengths, humans have an inherent need for connection and support. Recognizing the importance of emotional validation, Mary fosters a safe environment for individuals to share their vulnerabilities. Her expertise lies in Accelerated Resolution Therapy (A.R.T.), a unique approach designed to alleviate anxiety, panic, and intrusive imagery. Through guided eye movements and hand motions, A.R.T. helps clients detach overwhelming emotions from distressing images, allowing them to experience emotional relief. Mary encourages anyone seeking healing to reach out, ask questions, and take courage on their journey toward emotional wellness.