Find a Therapist in Temple Terrace, FL

Chemal Cruz, LMHC, is a compassionate therapist dedicated to helping individuals, couples, and families embark on the journey toward a better way of life. He provides a safe haven for those who need someone to confide in and offers an unbiased, non-judgmental ear with valuable feedback. Particularly attuned to the needs of men, Chemal understands that many seek a special space where they can lay down their armor and explore their true selves, free from pride, shame, or guilt. He embraces all who struggle with decision-making, self-identity, and the challenges of personal growth, recognizing that this process is lifelong and cannot be rushed. Utilizing approaches such as the Gottman Couples Therapy as a foundational tool, he seamlessly incorporates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to illuminate how thoughts influence emotions and behaviors, particularly in the realms of trauma and anxiety. Chemal's background as an islander from a Latino-Caribbean heritage influences his practice, allowing him to appreciate the complex narratives behind what society often dismisses as 'crazy.' He invites all clients to share their unique ideas and beliefs as they work through challenges together, promoting a therapeutic environment that celebrates diversity and personal exploration.

Dr. April Jackson James, a compassionate psychologist with a PhD, brings over two decades of experience to her practice, having graduated from Temple University in 1997. She specializes in addressing a wide array of emotional and psychological concerns for individuals across the lifespan, from children to elders. With a strong focus on trauma and PTSD, Dr. Jackson James employs culturally sensitive and trauma-focused approaches, ensuring that each client feels understood and supported throughout their journey. Her dedication to enhancing familial relationships is evident in her structural family therapy and strength-based modalities, as she skillfully transforms challenging situations into nurturing environments filled with love and support. Whether dealing with sadness, marital issues, or children's educational struggles, Dr. Jackson James is committed to helping her clients navigate their challenges and achieve a healthier mind and body. Alongside a team of dedicated counselors, she offers personalized support in areas such as education, marriage, family dynamics, behavior, and wellness, aiming to empower clients to intentionally create a better life. With a focus on genuine connection and care, she strives to transform lives and foster nurturing relationships in the process.

Jermaine Johnson, LSP, understands the struggles many face in today's world. Individuals looking for more from their lives often feel weighed down by depression, anxiety, and overwhelming stress. They may notice that their sleep, eating habits, and relationships are suffering as a result. At Excel, Jermaine believes in a whole-person approach to healing. He takes the time to get to know each individual, working collaboratively to uncover their greatest strengths and needs. By focusing on these strengths, Jermaine guides his clients through their unique challenges. Under his compassionate and encouraging care, clients learn the essential skills and tools necessary to reclaim their lives, leading to improved health, better relationships, and an overall sense of happiness. With Jermaine, individuals can expect to step closer to their best selves and embrace a life filled with excellence and purpose.

Christiana Orr is a dedicated registered mental health counselor intern who believes in the potential of every child, teen, and young adult to understand the importance of choices and experiences that shape their present struggles. She provides a safe and unbiased environment for clients to express themselves, helping them feel comfortable discussing topics they may not have shared with family or friends. Through her compassionate and collaborative approach, she fosters a genuine therapeutic relationship aimed at unlocking self-growth. Christiana is committed to guiding clients and their families in reframing attitudes, beliefs, and lifestyle choices that may hinder their true selves. With a belief that every challenge is a step towards personal discovery, she encourages her clients to embrace therapy as a courageous first step towards intentionally enhancing their lives. Christiana understands that while roadblocks can arise, they do not signify an end to one's journey; instead, they serve as opportunities for growth and purpose.

Shenelle Sendar is a pre-licensed professional therapist with a deep commitment to fostering positive change in the lives of her clients. With experience working with both teens and adults, she encourages her clients to create inspiring visions that help them persevere, even in challenging times. Shenelle emphasizes the importance of a written vision as a roadmap, guiding individuals towards their desired goals. Daily, she supports her clients through significant challenges, including suicidal thoughts, depression, and low self-esteem, while teaching them about self-love and self-worth. Shenelle believes that therapy is an essential aspect of self-care and reassures her clients that it is perfectly normal to admit, 'I am not okay.' She emphasizes that no one has to face their struggles alone and seeks to create a safe space for those experiencing dark days. Through her compassionate approach, Shenelle inspires her clients to be kind and gentle with themselves, reminding them that they are loved, have a purpose, and are valued.