Lisa Watson

Lisa Watson is a compassionate therapist dedicated to supporting adults navigating the complexities of mental health. Through video-based therapy, she is able to connect with clients from the comfort and safety of their homes, whether they are situated in Hawaii, Colorado, Washington, or Europe. Lisa understands that mental health symptoms can often pose challenges to attending traditional therapy sessions, which is why she offers a secure online platform for therapy, including video, phone, and text-based support. With extensive training and experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Care, her counseling style is both flexible and tailored to meet individual needs. Lisa firmly believes in adopting an approach that highlights clients' strengths and follows their lead, creating a space where healing can thrive. She has a deep understanding of the struggles associated with anxiety, depression, and trauma, and her ultimate goal is to help clients improve their well-being—whether through her direct support or via a referral she can provide. Lisa is eager to engage in meaningful therapeutic work and invites potential clients to explore the possibility of transformative change together.