Krista Miles

Krista Miles is dedicated to helping individuals who feel disconnected, imbalanced, or hindered by blockages in their lives. Her purpose is to guide them towards releasing that which no longer serves them and to cultivate inner strength, safety, connection, and a sense of sacredness. Her belief is that visiting this page is a significant step towards creating a more meaningful life, one that honors the inner sense of knowing, fosters authentic connections, and encourages individuals to follow their heart center. Krista's clients seek to become more centered, grounded, and present, aiming for a deeper connection to themselves and the world around them. She employs an eclectic and holistic approach to therapy, seamlessly blending modern counseling methods with practices from yoga and energy psychology. Krista integrates mindfulness, breathwork, mantras, astrology, crystals, tarot, nutrition, chakras, and shadow work into sessions. Acting as a fellow traveler and guide, she understands that her clients are not powerless and that they do not require fixing; rather, she sees them in their wholeness. As they journey through the darkness, Krista is there to help them remember their light.