Blood Pressure Self-Monitoring

At the YMCA in Tampa, FL, the Blood Pressure Self-Monitoring program is dedicated to empowering individuals to take charge of their health through personalized support and education. Our evidence-based program focuses on chronic disease prevention, equipping participants with the skills to consistently monitor their blood pressure at least twice a month. With the guidance of a Healthy Heart Ambassador, participants will engage in bi-monthly consultations and monthly nutrition education seminars to foster healthier lifestyle choices. Join us virtually or at our Central City and Northwest YMCA locations to embark on a journey towards better heart health—sign up today to start improving your well-being.