Jesse Okeefe

Jesse Okeefe, an experienced Clinical Social Worker and registered clinical social worker intern, specializes in helping preteens, teens, and adults navigate the complexities of depression, anxiety, and relationship challenges. In Jesse's therapy sessions, the journey of self-exploration plays a vital role, allowing clients to understand their past and present selves, which paves the way for a fulfilling and meaningful life. With a strong belief in the therapist-client partnership, Jesse creates a safe, nonjudgmental, and confidential environment where clients can work through their challenges. Utilizing a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, Internal Family Systems, and Emotionally Focused Therapy, Jesse focuses on understanding each client's unique strengths and struggles. This individualized approach not only helps clients achieve their goals but also fosters personal growth and change. Jesse also recognizes the value of holistic healing methods and offers referrals to support the therapeutic process. Encouraging clients to seek help, Jesse believes that admitting the need for support is a courageous step. Clients can feel assured that they are not alone on this journey, and with Jesse's guidance, they can embark on a transformative path of healing and self-discovery. As Brené Brown wisely states, 'Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.'