Adrienne Capeless

Adrienne Capeless is a passionate therapist who specializes in helping individuals struggling with low self-esteem, anxiety, depression, trauma, relationship issues, and disordered eating. With her qualifications as a registered clinical social worker intern, certified personal trainer, and certified nutrition coach, she emphasizes the vital connection between mind and body in the healing process. For those seeking alternatives to medication management and traditional therapy, Adrienne offers a unique blend of talk therapy and exercise, creating a supportive and nonjudgmental space for personal growth.

In her sessions, Adrienne encourages clients to embark on a transformative journey towards improved mental and physical health. She employs a combined approach that integrates talk therapy with strength training, empowering individuals to process their thoughts and feelings confidentially while expressing themselves through movement. By fostering a fitness regimen that aligns with each person's needs, she guides them to step off the couch and into a realm of healing.

Adrienne understands what it feels like to struggle with self-acceptance, and she is dedicated to equipping her clients with the tools they need to feel better, stronger, and more confident. By changing negative thought patterns and embracing a healthier lifestyle, clients can realize that they truly deserve to feel strong, healthy, and happy. Join Adrienne on this journey to reclaim your well-being and vitality!