Starke, FL Local Support & Community Resources

Christina Tatum is a dedicated therapist who guides teens and adults through challenges such as depression, anxiety, stress, and significant life transitions. Her compassionate approach helps clients navigate the complexities of mental health issues, empowering them to reclaim control over their minds, bodies, and emotions. With expertise in person-centered therapy and specialized training in cognitive behavioral therapy, trauma-focused therapy, and couples therapy, Christina is skilled in addressing a range of concerns including bipolar disorder, self-harm, addiction, and chronic illness. She enjoys working with individuals, couples, and families to foster communication, build resilience, and implement positive changes in their lives. Christina also integrates principles from integrative medicine and recognizes the value of 12-step programs in the recovery journey, tailoring her methods to align with her clients' needs. Through a collaborative and supportive environment, she helps clients rediscover their strengths and abilities, guiding them toward a more fulfilling life.

Elizabeth Taylor understands that anxiety, anger, and stress can be overwhelming for individuals. Many may feel irritable, experience sleep disturbances, or find themselves caught in a cycle of worrying and overthinking. These symptoms can create a sense of hopelessness and leave individuals feeling stuck, as if they no longer recognize themselves. Elizabeth recognizes that for some, this has escalated to the point of panic attacks without any clear triggers. She is attuned to the struggles that can lead to conflicts with loved ones, often resulting in guilt that only exacerbates anxiety. Elizabeth is dedicated to helping individuals rediscover their peace and joy, believing wholeheartedly that it is possible. She sees anxiety not just as a challenge, but a natural response of the brain trying to protect against perceived threat. Through her compassionate support, she guides clients to identify their personal triggers and reframe their perceptions of threatening situations. With specialized training in EMDR for trauma and Exposure Response Prevention (ERP) for OCD, Elizabeth empowers individuals to manage everyday stressors more effectively, allowing them to engage in healthy communication and reduced irritability. Her approach emphasizes Christian Counseling and techniques drawn from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Dialectical Behavior Therapy (DBT). Elizabeth is eager to accompany clients on their journey towards healing and fulfillment.