Gretchen White
Sarasota,
FL
US
Gretchen White invites individuals to reflect on the profound question posed by poet Mary Oliver: 'Tell me, what is it that you plan to do with your one wild and precious life?' Embracing the wild is essential for discovering the precious moments of life, and Gretchen understands this journey requires a curious, present, and compassionate self. When feelings of clarity and intuition seem distant, it can create a sense of loneliness and fear. Many individuals find themselves asking, 'Where has my true self gone?' and 'Why can’t I feel connected to who I am?' Through therapy, Gretchen helps clients navigate these feelings, offering a safe and kind space for discussion. She combines various therapeutic approaches—including Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and trauma-focused methods—to guide clients in resolving past issues and changing habitual patterns that hinder their ability to live fully. The lost self that clients may feel is always waiting to be rediscovered, and Gretchen works collaboratively with them to facilitate this reconnection. By emphasizing the importance of personal growth and self-discovery, she supports individuals, couples, and families in overcoming challenges such as anxiety, stress, and life transitions. Together, they embark on a journey towards reclaiming the wild preciousness of life.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
