Sarah Allen

Sarah Allen, LCPC, is dedicated to helping individuals regain control over their emotions, work, and relationships. Many face emotional challenges throughout their lives, and with her expertise in short-term therapy, she empowers clients to implement meaningful changes instead of focusing solely on problems. In a nurturing and supportive environment, Sarah collaborates with her clients to identify sources of unhappiness, define desired changes, and transform those aspirations into reality. Through remote appointments via telephone or video, Sarah guides her clients in prioritizing self-care, allowing them to reclaim joy in their lives. She understands that when people first seek help, they often require practical tools to cope with daily challenges. Together, they work on fostering resilience and equipping clients with strategies for future difficulties. To further support those in need, Sarah offers free booklets on Anxiety, Depression, Emotional Eating, Parenting, and Pregnancy & Postpartum Mood Disorders at her website. Additionally, her blog features numerous articles addressing these important topics, inviting readers to explore and learn more about Sarah’s compassionate approach to therapy.