Mary Kundrat

Mary Kundrat is a compassionate therapist dedicated to guiding individuals who feel overwhelmed and fearful. Many people experience fatigue that heightens their anxieties, leading them to feel trapped and helpless. However, with Mary’s support, clients can discover a renewed sense of hope. She specializes in helping her clients navigate life transitions—whether they are early adults managing the pressures of careers and family, or individuals later in life seeking to reclaim their goals and dreams. Through her therapeutic expertise, Mary empowers clients to regain mastery over their lives and embrace a brighter future. Clients leave their sessions with a newfound strength and peace, reflecting the transformative journey they embark on together. Mary adeptly assists high achievers in mastering anxiety, breaking free from people-pleasing habits, and refocusing on their aspirations. She collaborates with clients to uncover barriers that have hindered their progress and to forge a fresh path forward. With the added convenience of virtual sessions, Mary provides a comfortable and private environment for her clients throughout NY, SC, and Florida. As an experienced therapist, she emphasizes understanding her clients' needs while equipping them with new strategies to create the life they desire. Mary is well-versed in modalities such as Mindfulness-Based Cognitive Therapy, Positive Psychology, and Trauma-Focused techniques, ensuring a tailored approach for each individual. Her mission is to alleviate anxiety and uncertainty, helping clients find their way once again.