Lauren Hurd

Lauren Hurd, LMHC, understands that many adults today often feel the pressure to have everything figured out, only to discover a persistent sense of uncertainty and self-doubt. Her clients frequently report feeling as though they are experiencing 'wrong' thoughts and emotions, battling misunderstandings from others while wrestling with inner turmoil. Many feel 'crazy' when attempting to express themselves and often face criticism for their reactions. In the midst of this struggle, Lauren creates a nurturing environment where clients feel validated and understood, helping them move past feelings of inadequacy. She recognizes that self-help strategies, like reading books or scrolling through social media, may not suffice, leaving individuals exhausted and trapped in negative thought cycles. However, there is hope—at Centered Wellness, Lauren guides her clients toward liberation from societal expectations and self-doubt. She is dedicated to redefining what it means to be authentically 'you' by fostering resilience and self-empowerment. Lauren's therapeutic approach encompasses mindfulness-based techniques, cognitive behavioral strategies, and person-centered care, equipping individuals with the tools they need to effectively navigate their emotions, relationships, and life transitions. By honoring their values and building healthy boundaries, her clients embark on a journey toward genuine self-confidence and fulfillment.