Diana Harrington

Diana Harrington is a dedicated counselor who specializes in supporting clients in identifying and understanding old patterns that may keep them feeling stuck. With a compassionate approach, she assists individuals in accepting and exploring their experiences, enabling them to pursue meaningful change. Many may not be aware of the underlying causes of their anxiety, depression, or chronic illness—Diana is committed to helping her clients uncover what is holding them back from achieving optimal health. Her expertise encompasses a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness practices, EMDR, and psychodynamic therapy, all aimed at fostering awareness and healing. Diana's holistic perspective integrates multiple approaches tailored to the unique needs of each client, focusing on the mind, body, and spirit. As a psychodynamically trained therapist, a Certified EMDR practitioner, and a registered yoga teacher (CYT-200), she combines depth work with mindfulness techniques to address the root causes of symptoms and ongoing challenges. Diana understands that taking the first step toward change can be daunting, but she believes that remaining in the same place can be even more painful. She is ready to guide her clients through their journeys, collaboratively developing new strategies for happiness and fulfillment.