Cbt Gym (justin Miller

Justin Miller, a licensed counselor with credentials as an LMHC and LPC, understands the struggles of those feeling anxious and overwhelmed. He aims to empower individuals ready to change their lives but unsure where to start. His approach emphasizes fast, highly effective, and lasting change, demonstrating that with practice, it is possible to rewire the brain, reducing anxiety and self-criticism while enhancing one's relationship with themselves and with life. Having once faced similar challenges, Justin learned the essential tools for transformation, and now guides others along the same path. Through his innovative practice at CBT Gym, he provides a holistic training ground for the mind, focusing on balance, joy, and meaning. Alongside clients, he crafts personalized plans that integrate mindfulness, movement, nature, breath-work, journaling, and coaching. Utilizing Cognitive Behavior Therapy techniques, Justin ensures that his clients leave with a valuable toolkit for life. The journey begins with a Test Drive Session, where he assesses individual needs and offers professional insights tailored to each client's current challenges. Justin looks forward to supporting clients in discovering transformative tools that pave the way to lasting joy and fulfillment.