Ashley Cook

Ashley Cook is a Licensed Professional Counselor with a PhD who specializes in guiding individuals through their journeys of healing and self-discovery. Recognizing that each person is the expert of their own life, she creates a supportive environment where clients can navigate the complexities of their experiences. With a focus on body image and the principles of Health at Every Size, Ashley empowers her clients to embrace their thoughts and feelings, fostering a sense of wholeness that extends into their relationships with themselves and others. Her background in the humanities enriches her understanding of human experiences, enabling her to examine the cultural constructs that impact individual lives. Trained in EMDR, she has a particular interest in sexual trauma, complex trauma, and the systemic factors affecting the LGBTQIA+ community. Utilizing a variety of therapy types including trauma-focused, attachment-based, and expressive arts therapy, Ashley is committed to exploring and addressing the intricate external and internal patterns that shape her clients' lives. Her approach is informed by an anti-diet culture perspective, ensuring that her work with body-related issues is both sensitive and informed. With Ashley as a guide, individuals embark on a transformative journey toward self-acceptance and healing.