One Step Counseling

Dr. Kate Henning is a compassionate Licensed Mental Health Counselor with two decades of experience dedicated to guiding individuals toward peace and lasting change in their mental health. She works with adolescents, adults, and families, addressing a wide array of challenges, from daily stress to serious mental health issues such as depression, addictions, anxiety, and severe trauma. Dr. Henning's holistic approach uniquely combines mindfulness, psycho-neuro-immunology, and principles from behavioral and developmental psychology. This methodology not only addresses the barriers that hinder individuals from reaching their highest potential but also empowers them to navigate life's path with renewed perspectives. By fostering an environment of understanding, Dr. Henning invites her clients to explore their beliefs and adapt their thinking, surroundings, and choices to better suit their current life stage and circumstances. Her commitment lies in fully comprehending the perspectives and concerns of those she works with, making it a privilege for her to assist clients on their journeys.