Cathryn Paton

Cathryn Paton is a relational therapist specializing in grief and loss, trauma, anxiety, depression, and parent-child relationships for adolescents and adults. She understands that individuals may feel stuck in various aspects of life, such as relationships, work or school, identity, or emotional struggles. Those who work with Cathryn often grapple with feelings of shame and self-worth and tend to be overly critical of themselves compared to how others perceive them. She provides a space to explore these patterns with compassionate curiosity and supportive guidance, encouraging the development of new narratives. Cathryn believes that to heal and move forward, it is essential for her clients to feel seen and heard. By deeply listening, she integrates various therapeutic approaches tailored to the specific needs of individuals or families. Recognizing that the human brain is hardwired for connection, she diligently creates a safe environment for exploration, learning, and growth. Cathryn empowers her clients to tap into their inner resilience and grit, emphasizing that healing, growth, and change thrive in secure relationships—including the one shared with her. Beginning therapy with Cathryn represents an act of hope and a commitment to health, inviting individuals to start their transformational journey alongside a compassionate guide.