Ingrid Hernandez

Ingrid Hernandez is a highly energetic therapist who has built extensive experience in establishing supportive, motivational, and therapeutic relationships with her clients. She excels in creating an environment of safety and security for individuals grappling with mental health and substance use challenges. Ingrid's therapeutic approach encompasses various methodologies, including Internal Family Systems (IFS), Trauma Focused therapy, and Cognitive Behavioral Therapy (CBT), all designed to improve mental health outcomes. Her focus lies in challenging unhelpful cognitive distortions and behaviors, enhancing emotional regulation, and developing personalized coping strategies for addressing current issues. The primary goals of her therapy sessions are to foster self-awareness, alleviate emotional pain or confusion, and promote a deeper understanding of psychological issues. She works effectively with preteens, teens, and adults, aiming to equip them with effective coping mechanisms while nurturing a clearer comprehension of their past and aspirations for the future. Ingrid has achieved considerable success in aiding clients and their families in understanding their mental health and substance dependency issues, empowering them to develop skills for managing symptoms independently.