Damarys Gilligan

Damarys Gilligan understands that struggling with anxiety can leave individuals feeling empty, exhausted, and lost at times. Life can be complicated, and many may wonder if this is their reality forever. Damarys recognizes that some may not recall a time when anxiety wasn’t a part of their lives, leading to a lack of motivation, dread in making plans, difficulty concentrating, and neglecting self-care, which all contribute to not enjoying life to the fullest. However, there is hope for relief. Damarys believes in the possibility of coping with worries and reclaiming one's true self. With her guidance, individuals can imagine waking up every morning, looking forward to their day, feeling optimistic, focused, and connected to the people they love. Through a wide array of therapeutic approaches such as Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Compassion-Focused Therapy, she equips her clients with the skills to manage anxiety and depression effectively. Damarys is committed to helping individuals live the fulfilling lives they deserve, reminding them that seeking help is a sign of strength, and no one has to navigate this journey alone.