Lauri Shedd

Lauri Shedd understands that many obstacles can hinder a person's ability to enjoy a healthy, fulfilling life. For those who feel sad, lonely, worried, or stuck, she offers her expertise to help clients tap into their natural resilience, guiding them towards success and happiness. With a positive therapeutic approach, Lauri leverages encouragement, advocacy, empowerment, learning, and skills development in her sessions. Together with her clients, she develops personalized plans to achieve their goals in the most effective way. Her belief in the potential of each individual shines through as she helps them envision a brighter future. Lauri specializes in addressing concerns related to anxiety (both generalized and social), depression, stress, guilt, and low self-esteem. She has a particular passion for guiding individuals through major life transitions such as college and divorce, as well as working with those experiencing BFRBs like trichotillomania and skin picking. She is also keen on introducing mindfulness practices that can be beneficial to many. Recognizing that therapy is not a one-size-fits-all solution, Lauri is committed to accommodating the varied needs of her clients, whether they seek short-term support for coping with stressful events or prefer longer-term therapy for deeper self-discovery. In her eyes, everyone deserves to be heard and understood.