Danielle Proch
Palm Harbor,
FL
Danielle Proch is a compassionate therapist dedicated to helping individuals who feel stuck on their journey towards wellness. With a holistic approach, Danielle specializes in guiding clients to shift their focus towards their strengths and challenge negative thinking patterns. She has extensive experience in addressing issues such as anxiety, depression, addictions, grief and bereavement, co-occurring disorders, substance use, PTSD, as well as crisis and trauma. Danielle employs a person-centered framework tailored to meet the unique needs of each client. Together, they will uncover automatic thoughts and beliefs that hinder progress and replace them with empowering truths. With a strength-based approach, she supports clients in achieving their personal goals and finding balance in mind, body, and spirit.
Specialties
Addiction
Alcohol/Drug Use
Anxiety
Depression
Grief
PTSD/Trauma
Michelle Rothschild
Palm Harbor,
FL
Psychologist, PSYD
Dr. Michelle Rothschild is a compassionate psychologist with a PsyD, committed to helping individuals and families navigate life's challenges. Graduating in 2006 from Argosy University - Atlanta, she has cultivated a wealth of knowledge and experience in the field of mental health. Specializing in anxiety, relationship issues, and sleep disorders, Dr. Rothschild provides tailored therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Hypnotherapy. With expertise in working with preteens, children, teens, and adults, she recognizes that each client is unique. Dr. Rothschild's versatile modalities, which encompass individual, couples, and family therapy, ensure that she meets the diverse needs of her clients with warmth and professionalism. Her holistic approach fosters meaningful change, allowing her clients to thrive emotionally and mentally.
Specialties
Anxiety
Relationship Stress
Sleeping Well
Whitney Shadowens
Palm Harbor,
FL
Clinical Social Work/Therapist, LCSW
Whitney Shadowens, LCSW, MSW, MA, is a compassionate clinician who believes that therapy is for everyone and can be beneficial in various life situations, ranging from transitions and self-exploration to the navigation of relationships and behavioral patterns. By providing a warm, person-centered, and strengths-based approach, Whitney tailors her methods to meet the individual needs of her clients. She aims to create a safe, nonjudgmental space where individuals can develop personal insight, comprehend how their experiences have influenced their lives, and enhance their coping skills, ultimately empowering them to lead healthier and happier lives. Whitney has extensive experience addressing challenges such as depression, anxiety, grief, self-esteem issues, and relationship dynamics. She is particularly attuned to the unique struggles stemming from family violence, intimate partner abuse, and sexual abuse. By employing a trauma-informed strategy, she fosters healing through collaborative, trust-based therapeutic relationships. Whitney acknowledges the courage it takes for individuals to seek help, and her commitment to listening and supporting her clients ensures they know they are not alone on their journey. She looks forward to supporting each individual in their path to growth and wellness.
Specialties
Anxiety
Depression
Domestic Violence
Grief
Relationship Stress
Nancy Sidrow
Palm Harbor,
FL
Counselor, LMHC
Nancy Sidrow is a dedicated and compassionate Licensed Mental Health Counselor with over 25 years of experience. She firmly believes that everyone can change with the right interventions and support. Specializing in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Nancy's passion lies in helping others overcome obstacles and empowering individuals to take control of their emotions and improve their lives. She has a particular affinity for working with adults aged 18 and older.
Specialties
Managing Emotions
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Ashley Simpson
Palm Harbor,
FL
Clinical Social Work/therapist, LCSW
Ashley Simpson is a passionate clinical social worker and therapist dedicated to walking alongside individuals on their challenging journeys. With a supportive and empathetic approach, she creates a nurturing environment where both adults and adolescents can discover their successes while continuing to grow in their strengths. Ashley’s method is described as matter-of-fact, empathetic, patient, and eclectic, incorporating various perspectives and interventions. She firmly believes that every problem has a solution just waiting to be uncovered. In her therapeutic perspective, clients are seen as the experts of their own experiences. With 14 years of practice, Ashley focuses on diverse therapeutic interventions, meeting each client where they are in their journey. Her primary modalities include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), along with experience in motivational interviewing. As a qualified supervisor, she is committed to helping future clinicians develop an ethical and empathetic approach. Ashley looks forward to facilitating thought-provoking and passionate sessions for her clients.
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Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.
Changing Tides Counseling
Palm Harbor,
FL
Clinical Social Work/Therapist, MSW
Changing Tides Counseling is a dedicated clinical social work practice committed to supporting individuals across all ages, from toddlers to adults. Their compassionate team of therapists understands that life can be overwhelming and that seeking help can feel daunting. They have thoughtfully created a relaxing and safe space where clients can feel at ease sharing their stories and working through challenging issues. Known for their down-to-earth approach, the therapists prioritize open-mindedness and kindness, ensuring a judgment-free environment for all. Specializing in therapy types such as mindfulness-based cognitive therapy, trauma-focused approaches, and family systems therapy, the practice addresses a variety of challenges including anxiety, depression, relationship issues, and behavioral concerns in children and teens. The compassionate therapists at Changing Tides Counseling are here to make the journey to healing feel less intimidating, guiding clients through the process of finding the right support tailored to their needs.
In Person
Specialties
Anxiety
Depression
Relationship Stress
Teens
Timothy Tribiano
Palm Harbor,
FL
Psychologist, PHD
Dr. Timothy Tribiano is a dedicated psychologist with over 20 years of experience practicing in Pinellas County. His extensive training spans various clinical settings, including university counseling centers, VA hospitals, and private practices. As a generalist, he is adept at assisting individuals of all ages—teens, adults, and elders—who are navigating a wide range of psychological and interpersonal challenges. Dr. Tribiano's therapeutic approach is rooted in the belief that compassion, empathy, and safety are paramount to effective therapy. He emphasizes the healing potential of the therapeutic relationship, focusing on understanding the complexities of each individual's struggles. While utilizing empirically validated techniques, his aim is to collaborate with clients to achieve their goals and facilitate personal growth. Ultimately, Dr. Tribiano’s aspiration as a therapist is to help individuals cultivate meaningful relationships and overcome destructive patterns of thought, emotion, and behavior, enabling them to realize their full potential. With expertise in areas such as depression, trauma, PTSD, and LGBTQ+ issues, Dr. Tribiano offers a warm and inclusive space for healing and self-discovery.
In Person
Specialties
Depression
LGBTQ+
PTSD/Trauma
Brenda Vellance
Palm Harbor,
FL
Counselor, MS
Brenda Vellance is a dedicated Counselor, holding a Master's degree and Licensed Mental Health Counselor (LMHC) credential. A proud graduate of Nova Southeastern University in 1993, she brings years of experience in guiding adults and elders through their emotional journeys. Specializing in grief, relationship issues, and anxiety, Brenda employs a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, and Cognitive Behavioral Therapy (CBT). Whether working with individuals, couples, or families, her compassionate approach fosters a safe and supportive environment for growth and healing. Brenda is committed to helping her clients navigate life's challenges with resilience and clarity, utilizing solutions-focused techniques to empower them in their therapeutic journey.
Specialties
Anxiety
Grief
Relationship Stress
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Doug Webster
Palm Harbor,
FL
Clinical Social Work/Therapist, LCSW
Doug Webster is a compassionate Clinical Social Worker and therapist, dedicated to supporting adults and elders in their journey toward emotional well-being. With a focus on addressing prevalent issues such as depression, anxiety, and marital challenges, Doug employs evidence-based approaches including TEAM therapy—developed by Dr. David Burns—and Cognitive Behavioral Therapy (CBT). His qualifications as an LCSW enable him to work effectively with both couples and individuals, creating a safe and supportive environment for healing and growth. Doug’s genuine care for his clients fosters a transformative therapeutic experience that promotes resilience and lasting change.
Specialties
Anxiety
Depression
Thomas Waterhouse
Palm Harbor,
FL
Counselor, LMHC
Thomas Waterhouse is a dedicated and experienced counselor, holding an LMHC certification. With a strong educational background from the University of West Georgia, where he graduated in 1977, Thomas has devoted his career to helping individuals and families navigate their emotional landscapes. His practice focuses on a diverse range of clients, including preteens, children, teens, and adults, addressing top issues such as depression, family conflict, and relationship challenges. Utilizing various therapeutic modalities, including Family Systems, Couples, and Cognitive Behavioral Therapy (CBT), Thomas creates a supportive and nurturing environment for personal growth and healing. With a commitment to fostering healthier relationships and improving mental well-being, he stands as a compassionate ally for those seeking a bright path forward in their lives.
Specialties
Depression
Family Stress
Relationship Stress
Laura Anne Pasker
Palm Harbor,
FL
Counselor, LMHC
Laura Anne Pasker is a dedicated counselor with over 14 years of experience in mental health, specializing in helping individuals, couples, and families navigate their unique challenges. With a deep understanding that seeking help can be one of the most transformational decisions, Laura partners with her clients to facilitate meaningful change on their journey to self-discovery. She nurtures a therapeutic environment rooted in trust and collaboration, allowing clients to set personal treatment goals. Licensed in both Florida and Illinois, Laura's extensive training encompasses a variety of therapy modalities, including mindfulness, Dialectical Behavior Therapy (DBT), and trauma-focused treatments. Her clinical expertise addresses diverse issues, such as addiction, trauma and PTSD, bipolar disorder, anxiety, and self-esteem challenges, among others. With Laura, clients can expect a safe, non-judgmental space to express their thoughts and feelings, and to explore their path toward healing and growth.
Specialties
Addiction
Anxiety
Bipolar
General Mental Health
Grief
PTSD/Trauma
Work Stress
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Jan Bannister
Palm Harbor,
FL
Marriage & Family Therapist, MA
Jan Bannister is a dedicated marriage and family therapist, offering support to individuals, couples, and families who are facing challenges in their relationships and daily lives. Her compassionate approach is aimed at uncovering the core issues and equipping her clients with the necessary skills to achieve the fulfilling lives and relationships they seek. With experience working with children, teens, and adults, Jan specializes in supporting adoptive families and addressing trauma. She skillfully manages a range of concerns, including depression, anxiety, spiritual issues, grief, and loss. Jan is trained in EMDR therapy, utilizing this effective method to alleviate trauma in both adults and children. Her focus on adoption involves pre and post-adoption counseling and teaching therapeutic parenting skills, fostering secure attachment between adoptive parents and their children while guiding adopted children in their healing journey from past pain.
Specialties
Anxiety
Depression
Family Stress
Grief
PTSD/Trauma
Spirituality
Teens
Erica Dahlquist
Palm Harbor,
FL
Erica Dahlquist is a compassionate and skilled therapist dedicated to guiding individuals towards a more holistic, creative, and joyful life. She believes that seeking therapy is a courageous first step and collaborates with clients to facilitate profound mind-body-spirit work. With a unique blend of services stemming from her diverse professional background, Erica is deeply passionate about empowering her clients, whether they are individuals, couples, or corporate groups, to lead their best lives. Her specialties encompass recovery from sexual trauma, domestic violence, addiction, chronic pain, and illness, alongside anxiety and depressive disorders. Erica also focuses on significant life transitions, including pregnancy and postpartum care, grief and loss, as well as exploring sexuality and gender identity. She utilizes a combination of Expressive Art Therapy and Neuro-Linguistic Programming Hypnosis to enrich her therapeutic approach. Additionally, Erica is committed to teaching clients relaxation techniques such as deep breathing and Progressive Muscle Relaxation, fostering an environment where mental wellness can thrive.
Specialties
Addiction
Anxiety
Bipolar
Chronic Pain
Depression
Domestic Violence
Family Stress
General Mental Health
Grief
LGBTQ+
PTSD/Trauma
Parenting
Perinatal Mood Disorder
Spirituality
Additional Resources
There are many therapists in Palm Harbor. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Palm Harbor, FL
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Palm Harbor, FL
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Palm Harbor, FL
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Palm Harbor, FL
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.