Liz Motta

Liz Motta is a dedicated Mental Health Counselor (LMHC) who specializes in helping individuals overcome internal struggles and recognize their personal values. With a Master of Science in Education in Mental Health Counseling from the University of Miami, she has been guiding clients since her graduation in 2014. Liz expertly assists her clients—adults and elders (ages 65+)—to break free from cycles of self-defeating thoughts and destructive behaviors, particularly focusing on issues such as depression, anxiety, and eating disorders. Through various therapy modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), she fosters an environment where individuals can cultivate self-compassion and clarity during challenging times. Liz empowers her clients to commit to actions that align with the life they deserve, reinforcing that they are the experts in their own lives. With experience serving diverse populations, including students, young professionals, and individuals navigating life transitions, Liz’s mission is to ensure clients know they are not alone on their journey to healing. In her practice, she creates a safe, supportive space for growth and understanding, welcoming those seeking to improve their mental well-being to explore their goals with her guidance.