Catherine Saxton-thompson

Catherine Saxton-Thompson has always been attuned to the struggles of individuals who crave control over their lives. Recognizing the inevitable uncertainties that life presents, she understands how this can lead to constant planning for worst-case scenarios. Many of her clients think of everything that can go wrong and often find themselves ensnared in their own thoughts, making it difficult to enjoy life. Catherine knows that it can feel overwhelming to be told to just relax; she empathizes with the frustration that comes when, despite doing everything right, life still throws unexpected challenges. Her mission is to help individuals want to enjoy and be present in their lives, to live in peace with relative calm, and to nurture meaningful connections with their partners, family, and friends. She guides clients to look forward to the future with clarity, urging them to navigate through life with intention rather than just reacting to crisis after crisis. With her expertise in clinical social work and her dedication to supporting those who feel stuck in their heads, Catherine is committed to assisting individuals in living a calm, meaningful life even amidst uncertainty. Her approach enables clients to embrace the present and lead lives directed by their own values and desires.