Paula Sarai Navarro

Paula Sarai Navarro is a bilingual Marriage & Family Therapist (LMFT) who speaks both English and Spanish. She specializes in utilizing EMDR, ART, RTM, MESE, and NLP modalities to help individuals overcome trauma, depression, and anxiety. With a deep understanding of the significance of connection and intimacy, Paula employs Emotionally Focused Therapy to support couples and families seeking healthier relationships. For those facing challenges such as separation or divorce, she guides clients in transitioning back to a balanced lifestyle. Paula is experienced in working with individuals grappling with trauma in youth, sexual abuse, and toxic relationships, helping them build positive coping skills to address PTSD, anxiety, and depression. Trained in Eye Movement Desensitization and Reprocessing Therapy, Accelerated Resolution Therapy, and Reconciliation of Traumatic Memories, her therapeutic techniques are tailored to foster emotional healing. Believing strongly in the power of attachments and supportive relationships, Paula also offers Christian counseling for clients who wish to incorporate their faith into therapy. Additionally, she provides resources for Emotional Support Animals, ESA letters, family medical leave of absence (FMLA), psychological evaluations for immigration, and family court services, making her a versatile and compassionate choice for therapy.