Connally Barry, a dedicated therapist, strives to help clients become the best versions of themselves. With a strong belief in the power of empathy and evidence-based practices, Connally employs the right cognitive exercises to assist individuals in coping with life’s stressors and mood disorders. Specializing in issues such as anxiety, depression, transitions, coping skills, family discord, and postpartum distress, Connally is particularly passionate about supporting the LGBTQAI+ community. Using cognitive-behavioral therapy (CBT), Connally guides clients in reframing situations and enhancing their responses. They also promote mindfulness, healthy lifestyle choices, increased social interaction, and the reduction of familial tensions. In a world marked by unprecedented challenges—from social media influences to global economic concerns—Connally understands the rising levels of anxiety and depression. Committed to fostering resilience, Connally believes that everyone deserves to find joy in life and reach their highest potential.