Christy Shutok

Christy Shutok is a compassionate therapist who specializes in helping individuals cope with symptoms of anxiety and depression, as well as healing from past trauma. She is particularly skilled in assisting those with performance anxiety, guiding them toward achieving their personal goals and embracing a more fulfilling life. Christy teaches essential skills for managing feelings, thoughts, and behaviors, empowering her clients through their challenging life transitions. Passionate about utilizing evidence-based EMDR therapy, she facilitates effective healing from a spectrum of stressors related to the past, present, and future. With a wealth of training and experience, Christy has developed an integrated therapeutic approach that highlights each client’s unique strengths and abilities. Her methodology may include cognitive behavioral techniques, holistic approaches, play therapy, and the innovative use of EMDR (eye movement desensitization and reprocessing). Recognizing the importance of humor, she cultivates a safe space where all emotions, thoughts, and fears can be expressed, paving the way for healing to commence. Together with her clients, she establishes treatment goals and fosters transformative changes, encouraging them to discover new perspectives that nurture self-compassion, peace, and joy.