Teresita Martinez

Teresita Martinez is a compassionate and skilled counselor with a specialization in the treatment of mood disorders affecting adolescents and adults. She understands that many individuals may feel lost or overwhelmed by anxiety or depression, making it challenging to express their emotions and connect meaningfully. Teresita employs a range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy, to empower her clients in managing their discomfort and pursuing their personal goals. Recognizing the importance of a strong therapeutic relationship, she creates a supportive and empathic environment that encourages clients to connect with their core values and lead a balanced, purposeful life. With a goal-oriented mindset, Teresita serves as a dedicated sounding board, helping individuals stay accountable while feeling supported throughout their journey. She offers both telehealth and traditional in-person sessions, reflecting her commitment to accessible mental health care.