Sophie Trudeau

Sophie Trudeau, LCSW, MSW, is a compassionate and skilled Clinical Social Work therapist dedicated to collaborating with clients to establish mutually agreed-upon therapeutic goals. In her practice, she creates a comfortable and empathetic space where individuals can explore, discuss, and truly be heard. Sophie's therapy style skillfully weaves together Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, all tailored uniquely to the needs of each person on their journey toward self-discovery and well-being. By drawing on each client's individual strengths, she empowers them to identify and achieve their personal goals. As a result, clients gain profound insights into their identity and how their thoughts, feelings, and behaviors affect their overall functioning and relationships. Sophie's focus lies in enhancing self-awareness while aiding individuals in overcoming painful thoughts and emotions, thus tapping into their innate abilities to navigate life's challenges. Through her therapeutic process, clients realize their aspirations and develop effective, values-aligned solutions to enhance their lives. She believes in every person's inherent capacity for change and is genuinely passionate about supporting them on their transformative journey.