Natalie Davidow

Natalie Davidow, LMHC, is a compassionate therapist who brings four years of experience in helping teens, adults, and elders navigate life's complexities. She understands that many individuals may feel daunted by life's challenges but might think their struggles are not significant enough to warrant professional help. Natalie believes therapy is a valuable resource for not only addressing tough times but also for gaining fresh perspectives, recognizing one's strengths, and equipping clients with tools to sustain mental wellness. Clients often grapple with the discomfort of new experiences and transitions, which can feel overwhelming, but with Natalie's guidance, they can learn to manage emotions, anxiety, and establish meaningful relationships. Her approach is through evidence-based modalities such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Cognitive Behavioral Therapy (CBT). Committed to empowering clients, Natalie works collaboratively to develop effective strategies that foster resilience in the face of relationship challenges, academic or workplace stress, and life's inevitable changes. She invites individuals to explore how her supportive techniques can aid in their personal growth and healing journey.