Mitzi Martinez

Mitzi Martinez is a compassionate counselor dedicated to supporting individuals on their life journeys, especially during challenging times. She understands that many may feel trapped in uncomfortable thoughts, intense emotions, or unhelpful behavioral patterns. With a focus on healing and balance, Mitzi collaborates with her clients to provide the tools needed to navigate life's obstacles. Believing that therapy should never be one-size-fits-all, she approaches each client as a unique individual, aiming to comprehend their whole self rather than just focusing on diagnoses. Mitzi emphasizes the importance of a supportive, non-judgmental, and collaborative environment, fostering growth toward personal goals. Through her expertise in various therapy types, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy, she helps clients tackle issues such as depression, anxiety, and coping skills. Mitzi's ultimate mission is to empower individuals with compassion and confidence while helping them develop the skills necessary to achieve their inner balance.