Michelle Hart

Michelle Hart, an LMHC, specializes in providing emotional support to teen girls and women who often feel overwhelmed by life’s demands. She understands the toll that stress from school, work routines, and busy schedules can take on one’s well-being. Her therapeutic approach encourages clients to prioritize themselves and regain control over their lives. Through Acceptance and Commitment Therapy (ACT), Positive Psychology, and Cognitive Behavioral Therapy (CBT), Michelle creates a safe space for her clients to explore the challenges they face, including anxiety and low self-esteem. In her weekly sessions, clients learn to navigate their anxious minds, confront their fears, and develop effective organizational skills that lead to healthier boundaries. Michelle believes that asking for help is one of the most courageous steps one can take, and she is dedicated to helping her clients cultivate self-love and self-care. Therapy, in her view, is a powerful opportunity for individuals to express their emotions and actively choose the lives they wish to lead. With Michelle’s guidance, clients embark on a transformative journey to remember their true selves and create a fulfilling balance in their lives.