Lata Sonpal

Dr. Lata Sonpal is a seasoned psychologist with over 30 years of professional experience, known for her open-minded approach to therapy. She tailors each session to meet the unique needs of her clients, blending conventional therapy techniques with eclectic methods such as client-centered humanistic Rogerian Therapy, mindfulness-based Cognitive Behavioral Therapy (CBT), Reality Therapy, Solution-Focused Brief Therapy, Rational Emotive Behavior Therapy, Socio-Cultural Therapy, and Holistic Therapy. Dr. Sonpal addresses a wide range of issues encompassing physical, mental, emotional, and spiritual dimensions. Her practice includes providing mindful psychotherapy, including Hypnosis and Regression Therapy, to children, adolescents, individuals, couples, partners, and families. She specializes in helping clients overcome depression, process loss, grief, trauma, and abuse, eliminate anxieties, manage pain, and develop healthier habits. Additionally, she focuses on enhancing self-esteem, increasing assertiveness, and fostering psycho-spiritual growth. Dr. Sonpal is also experienced in hypnotherapy, past life regression, and future life progression therapy. She holds a significant affiliation with Dr. Brian Weiss, renowned author of 'Many Lives, Many Masters,' having served as an associate at the Weiss Institute for seven years. Since 2002, Dr. Lata Sonpal has been successfully running her independent practice.