Jessica Valencia

Jessica Valencia is a compassionate and dedicated therapist specializing in aiding high-functioning individuals who often conceal their struggles with anxiety and depression. Though many may appear to maintain their daily responsibilities and tasks, they often grapple with underlying feelings of fear, worry, and sadness. Jessica works with teens, young adults, and adults who are eager to take charge of their mental health and embrace the lives they deserve. Her empowerment-centric approach is tailored to meet the unique needs and goals of each client, utilizing evidence-based methods, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). In her supportive environment, clients engage in meaningful conversations that foster accountability and real change. Jessica understands the challenges of living constantly on edge, worrying about various aspects of life, and offers a safe space to explore these emotions. Clients can visualize a future where they comprehend themselves better, foster healthy relationships, and curate a life filled with excitement and fulfillment.