Jen Estape

Jen Estape is a compassionate and dedicated counselor who believes that seeking counseling is the most important step towards achieving personal goals and fostering a healthier, happier life. Understanding that many individuals may not recognize how distorted or irrational thought patterns can hinder their desired outcomes, she employs a solution-focused therapy approach offering constant and empathetic support. Specializing in the treatment of anxiety, obsessive-compulsive disorder (OCD), mood disorders, and life transitions, Jen emphasizes the value of the therapist-client relationship as a crucial predictor of overall well-being. She is committed to guiding clients on a transformative journey toward improved self-care, self-love, and lasting quality of life enhancement. Jen's therapeutic expertise spans across diverse modalities, including mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT), trauma-focused therapy, and cognitive behavioral therapy (CBT). Ensuring a judgment-free and safe space for all clients, she works with teens, adults, and couples, offering flexible virtual sessions to suit varying schedules. With a firm belief that access to mental health care should be universal, Jen prides herself on being affordable, dependable, and approachable, ready to support those seeking a brighter and more fulfilling future.